A more thoughtful way to train.
A structured approach to strength, movement, and long-term health.
What is TYF ?
A private training service to help you build function, strength, and resilience—so you can race, lift, hike, and move through life without limits.
Our Services
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Membership (In-Person)
For individuals who want structured training, intelligent oversight, and consistency.
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Remote Coaching
For those who want intelligent coaching, consistent progress, and support from anywhere.
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Stretching (4-Pack)
Hands-on, guided stretching designed to improve mobility, reduce tension, and support recovery.
